Surprise: Everyone has some belly fat , even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. How to Lose Belly Fat Some of your fat is right under your skin . Another fat is deeper inside, around your heart , lungs, liver , and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people. Deep Belly Fat You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure , type 2 diabetes , heart disease , dementia , and certain cancers , including breast cancer and colon cancer . The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight , your...

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Do you ever find yourself clutching your belly fat and thinking, "how did I end up here?" Or you are seeing your reflection in a mirror and you don't recognize yourself? supplements

ANTIOXIDANTS – DON'T STARVE YOUR SYSTEM OF THEM It is now a popular rendering to hear manufacturers of food supplements refer to one product or the other as antioxidants. So what really are antioxidants? Why are they needed by the body? Which can you really trust out there? Let us understand what oxidants are because we know that the word  ‘Anti’ stands for against or in opposition, thus, we have anti-malaria drugs that fight malaria. Now, in explaining what oxidants are, let us draw this analogy with an engine. The outworking of an engine and the wear and tear of an engine leaves it with a lot of waste like soot etc. It is this inherent waste that turns the engine oil into a thick dark black liquid that needs to be removed from time to time to make the engine whole again. You can compare the human body to a complex engine that carries out a lot of metabolic processes from time to time. Now, during the cause of those metabolic processes, a lot of wastes are produced, these ...

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Menopause is a natural part of the aging process for women, and it can bring with it a range of physical and emotional symptoms. For some women, fibroids may also be a concern during menopause. In this post, we'll examine the connection between fibroids and menopause, including how menopause can affect fibroid symptoms and Healthgarde Nutritional & Herbal treatment options for early menopause and Fibroids. If you're experiencing menopause and have been diagnosed with fibroids, or are just looking to learn more about this topic, this post is for you. Fibroids and Menopause  What You Need to Know About Menopause Menopause is a natural part of the aging process for women, and it is characterized by the cessation of menstrual periods and the decline in estrogen and progesterone levels. It typically occurs in women between the ages of 45 and 55 but can occur earlier or later in some cases.  Symptoms Of Menopause Symptoms of menopause can include hot flashes, night sweats, vagin...