Addressing Gout : The Healthgarde Way!

Gout is a general term for a variety of conditions caused by a build-up of uric acid. This build-up usually affects your feet. If you have gout, you’ll probably feel swelling and pain in the joints of your foot, particularly your big toe. Sudden and intense pain, or gout attacks, can make it feel like your foot is on fire.

How Gout Forms

Uric Acid, an organic acid that contains nitrogen and is the end product of the Metabolism of proteins, occurs in the Urine but in small amounts(less than 1 gram). It is formed in the liver and excreted by the kidneys, but in excess, salts (urates) form and occur as stones in the urinary tract. Deposits of urates in the Joint is a feature of Gout.

Symptoms Of Gout

•  Some people have too much uric acid in their blood, but no symptoms. This is called asymptomatic gout.

•  Acute gout symptoms come on quickly from the buildup of uric acid crystals in your joint and last for 3 to 10 days. You’ll have intense pain and swelling, and your joint may feel warm. Between gout attacks, you won’t have any symptoms.

•  If you don’t treat gout, it can become chronic. Hard lumps called tophi can eventually develop in your joints and the skin and soft tissue surrounding them. These deposits can permanently damage your joints.

Gout Diagnosis 

Your doctor can diagnose gout based on a review of your medical history, a physical exam, and your symptoms. Your doctor will likely base your diagnosis on:

•  your description of your joint pain

•  how often you’ve experienced intense pain in your joint

•  how red or swollen the area is

•  Your doctor may also order a test to check for a buildup of uric acid in your joints. A sample of fluid taken from your joint can show whether it contains uric acid. The doctor may also want to take an X-ray of your joint.

Treatment Of Gout

If left untreated, gout can eventually lead to arthritis. This painful condition can leave your joint permanently damaged and swollen.

•  Along with medications, lifestyle changes to help manage your symptoms and reduce your risk of future gout attacks.

Lifestyle Changes You Can Make When Treating Gout

•  Lose Weight

•  Exercise More

•  Stay Hydrated

  

Limit Alcohol Intake

Vitamin C Supplement

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Foods To Avoid When Treating Gout

Certain foods are naturally high in purines, which your body breaks down into uric acid. Most people don’t have a problem with high-purine foods, but if your body  has trouble releasing excess uric acid, you may want to avoid foods and drinks like these:

•  red meats

•  organ meats

•  certain seafood

•  Sugar-sweetened beverages and foods containing sugar fructose can also be problematic, even though they don’t contain purines.

Foods That Help Reduce Uric Acid Levels In The Body

Fruits: All fruits are generally fine for gout. Cherries may even help prevent attacks by lowering uric acid levels and reducing inflammation. 

•  Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants, and dark green leafy vegetables.

•  Legumes: All legumes are fine, including lentils, beans, soybeans, and tofu.

•  Nuts: All nuts and seeds.

•  Whole grains: These include oats, brown rice, and barley.

•  Dairy products: All dairy is safe, but low-fat dairy appears to be especially beneficial. 

•  Plant-based oils: Including canola, coconut, olive, and flax oils.

•  Antioxidant-rich fruits. Dark-colored fruits like blackberries, blueberries, grapes, raspberries, and especially cherries can help keep uric acid under control.

•  Vitamin C. Consuming moderate amounts of vitamin C is also connected to lower uric acid levels. However, very large doses of the vitamin can actually raise uric acid levels.

Nutritional Supplements For Gout

There are also herbal supplements that have been found to effectively reduce inflammation, especially supplements that contain herbs like ginger, devil’s claw, bromelain, turmeric, apple cider vinegar, dandelion, and green tea amongst others. Little wonder we recommend products like Healthgarde’s A&R, Aloe vite, Super Cider, Omega Plus, Buchu, CalMag Plus, and Pro-B. Normally, depending on the peculiarity of the Case about 4 or 5 of the products can be administered, but you will need guidance from Healthgarde consultant: Felix Joshua +2347038574473, 08074256315 on how to proceed and address your health concern.

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ADDRESSING GOUT, THE HEALTHGARDE WAY!

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