Many times many have asked what their meals should look like when one has fibroid, and what food either helps fight it or arrest its growth. Also, what should your meal plan look like so that you don’t end up feeding the fibroid?

Stop Feeding Your Fibroid: Health Tips For Fibroid Patient

Medical researchers from all over the world have confirmed how humans develop different kinds of ailments through food consumption and also how changing diets can also be the solution. Today, we want to have a look at how diet can help women combat fibroids naturally as well as endometriosis.
Fibroid and endometriosis are conditions that affect many women in Nigeria today. Endometriosis occurs when uterine lining cells grow outside the uterus; fibroids are benign tumors that grow in the uterus. Both conditions can trigger pain and fertility problems.

Meal Plan For Fibroid

Foods Rich in Fiber

The daily recommended intake of fiber for women stands at 25g, although you need less as you get older — 21g if you are over the age of 51. This is critically important if you have fibroid or endometriosis. Boosting fiber intake to 30 g per day reduces the amount of estrogen in your body, the hormone that triggers fibroid growth. Additionally, eating a high-fiber, plant-based diet may help protect you from endometriosis. Choose fruits and vegetables as well as whole-grain foods such as pasta and bread to increase your fiber intake.
Fiber is an important part of a healthy diet and lifestyle. Many Nigerian foods are naturally high in fiber. You probably know about beans, lentils, and nuts.
fruits and green leafy vegetables are generally high-fiber foods. But which ones are really beneficial? Below is a list of surprisingly high-fiber foods that are hardly mentioned;

Pears: Pears have more fiber content in them when they are unpeeled. The skin contains all of the fiber and nutrients. One medium pear with the skin intact has about five grams of fiber in it.
Avocado: is actually a high-fiber fruit, but people normally use it as a vegetable. Two tablespoons of fresh avocado have about 2g of fiber in it. An entire avocado has 10 grams.
Chocolate: Dark chocolate has many health benefits, including being high in potassium and iron. Cocoa powder, mostly used for baking, is also a good source of health benefits. Cocoa powder has over 33 grams of fiber per 100 grams – that’s over 100 percent of your recommended daily intake. Dark chocolate can have up to 17 grams of fiber per 100 grams, which is half of your daily intake requirement.
Please Note – Only cocoa powder and dark chocolate have enough nutrients to be consumed. White chocolate and milk chocolate are mostly sugar and are bad for you. They should be consumed sparingly since they have no health benefits whatsoever.

Cruciferous Vegetables

Add cruciferous vegetables such as cabbage, broccoli, or Brussels sprouts to your meals to avoid fibroid or stop further growth. Compounds that exist in these good-for-you vegetables fight changes in tissues in your body, which can prevent the formation of noncancerous growths, including fibroid.

Fatty Fish

Including fatty fish in your diet, the kind that is high in omega-3 fatty acids may reduce your risk of endometriosis. A study published in the June 2010 issue of the journal “Human Reproductions” indicates that female study participants who consumed the most omega-3 fats demonstrated considerably less risk — 22 percent — of an endometriosis diagnosis than those who ate the lowest amount. If you have a fibroid, you can benefit from eating foods rich in omega-3 fatty acids as well; these fats reduce the formation of scar formation and decrease inflammation associated with the condition. Wild (not farmed) salmon, tuna, mackerel, cod, trout, halibut, herring, and sardines are among the best sources.

Foods High in Lycopene

Supplement your meal plan with foods high in lycopene, a compound that provides certain fruits and vegetables — such as tomatoes, pink grapefruit, and watermelon. Nutrition Research” suggests that a diet that includes lycopene may reduce the risk of fibroid growth. Pretty much anything with tomatoes in it is rich in lycopene. That includes whole tomatoes, tomato-based soups, sauces, and salsas, and also ketchup, baked beans, BBQ sauce, and salad dressings derived from tomatoes. One cup of canned tomato sauce has 34 mg of lycopene.

Foods To Avoid While Treating Fibroid

Saturated Fats

Foods high in saturated fats should not be consumed by fibroid patients. These fats can raise the estrogen level, which allows fibroids to grow larger. These foods are also hard on the liver, making it difficult for the body to break down and rid itself of the excess hormones. Avoid bacon, sausage, egg yolks, and high-fat processed snacks such as cookies and pastries, which are loaded with saturated fats.

Red Meat

Red meat from mammals and ducks is not recommended for those with fibroid. These foods are likely to be high in added hormones, including estrogen. Eat lean white meat for a protein source instead.

High-fat Dairy Products
Women with fibroid tumors are encouraged to limit the consumption of high-fat dairy products such as whole milk, cream, and butter. These products are often high in added hormones that can feed your tumors. Opt for organic hormone-free products for your dairy consumption

Caffeine Laden Beverages

Beverages containing caffeine are on the list of foods to avoid when you have fibroids in your uterus. William E. Richardson of the Atlanta Clinic of Preventative Medicine warns against drinking these beverages due to their high level of methylxanthines which, in turn, cause a high level of biochemicals in the body that can form tumors. Stay away from caffeinated sodas, tea, chocolate, and coffee. According to Dr. Andrew Weil, coffee beans are often sprayed with the chemical DDT.

Highly Salted Foods

Limit the amount of highly salted foods in your diet because they are hard on your liver. The liver is the organ most responsible for removing toxins and balancing hormones. Avoid canned soup, baked beans, pretzels, chips, pickles, olives, and dried foods, such as jerky.

White Foods

Lower the amount of "white" foods you consume. These foods alter estrogen metabolism and can cause fibroids to grow larger. These foods include pasta, white bread, white rice, cakes, and cookies.

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Summary

The fight against fibroid and Endometriosis can easily be won if it’s taken with all seriousness by the patient. Taking Supplements or going for medical procedures are only going to work effectively as you wish if you assist yourself by leading a healthy lifestyle comprising of healthy meals.

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Also, read 📘 : 

Warning Signs Of Uterine Fibroids And Tips On How To Shrink Them Naturally!